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Erina Centre

The Hive

Erina Fair

erina, nsw 2250

Australia

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Laughter Yoga is a blend of laughter exercises mixed with yogic breathing.

Laughter Yoga has the power to change your mood within minutes by releasing ‘happy hormones’ called endorphins. You feel the benefits from the very first session.

Laughter Yoga is a process that enables people to laugh, even if they don’t feel like it. It's a process that can be done by anyone, anywhere, anytime, that results in health, happiness and hope.

In practicing Laughter Yoga you learn to be less stressed, more playful and look at the brighter side of life, even when facing challenges.

Come along to this FREE session and get the benefits for yourself!


see results of Aged Care Research with Laughter Yoga here http://laughteryoga-australia.org/laughter-yoga-aged-care-research/

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Location

Erina Centre

The Hive

Erina Fair

erina, nsw 2250

Australia

View Map

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