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Mon. 21 November 2016, 6:00 pm – 7:00 pm AEDT
Laughter Yoga - the most fun you'll have getting healthy! As an aerobic exercise, Laughter Yoga can't be beaten. You just get together with a bunch of people and enjoy some specific laughter exercises - what could be better than laughing your way to health!
Amongst other things, Laughter Yoga can improve your mood and mental performance, boost your immunity against disease, help with stress management and social connection and release endorphins - your 'feel good' hormone! It's simple and easy to do and you don't need fancy equipment, jokes or comedy, special clothes or to tie yourself in a pretzel. You can even enjoy Laughter Yoga if you suffer from anxiety, panic attacks or are mobility impaired. Numbers are limited so come along and try it out - just $10 invested in your health can see immediate rewards!
Come along, and enjoy a FREE tea or coffee at the end of the class - thanks to Stewy!