Laughter Yoga - the best fun you'll have getting healthy! Come along and try it out at our new Ballina Classes!
Laughter Yoga is an aerobic form of exercise that will leave you feeling uplifted and joyous as well as giving you a good workout. All you need to wear is something comfortable, flat shoes and just bring a water bottle. No special clothes or equipment is required. But do bring some enthusiasm and a willingness to join in. All levels of ability are invited - even if you use a walking frame or are in a wheelchair you can do Laughter Yoga!