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Last HeartGlow Class at Barefoot for the Year!
Sun. 11 December 2016, 1:00 pm – 3:00 pm AEDT
Even though this time of year is incredible because it's filled with so much joy, and so many delicious meals, and family gatherings, and time with friends, it's also pretty hectic and can get stressful as you try and squeeze in all the getting together along with the last minute tying up of loose ends before finishing work for Xmas break, and before Xmas day itself actually arrives ;)
This last class at Barefoot Yoga for 2016 will be dedicated to rinsing out the tension the body's soaked up prepping for the end of the year so you go into the holidays feeling in alignment with your calmest, fullest, most relaxed self ;)
We'll be moving through forward folds, some slowed down flow, along with seated and reclined postures to release the neck, shoulders, upper back, lower back, and hips.
Spots are limited and with classes selling out monthly along with the fact that this is the last of the year, bookings are necessary :)