Question 1

What do I need to bring?

Accepted Answer

As we are at a community centre, everything you need to get comfy. I recommend a yoga mat or towel, plus cushion if you prefer to have your hips elevated. And water, of course.

Question 2

Can I come solo?

Accepted Answer

Absolutely, in fact many people do! You're also welcome to bring a friend, your partner, and your children (provided they are comfortable and able to be relatively quiet).

Question 3

Do you offer a student rate?

Accepted Answer

Yes! Students receive every class for $11.

Question 4

Do you offer a rate for senior citizens?

Accepted Answer

Yes! You can attend each class for only $11.

Question 5

I can't sit still for long, can I come?

Accepted Answer

Yes! One of the benefits of Kundalini Yoga is that it's usually fast-paced (many moves are 3 minutes), but also that you're doing more than one thing. I have ADHD and it's perfect for my active brain. I also encourage fidgeting, moving around, lean against the wall, and use of chair. YOU DO YOU!

Question 6

What happens in a Kundalini yoga class?

Accepted Answer

Kundalini yoga uses mantra, movement, meditation, and breath to transform energy. It's a powerful and often way to shift dense energy from the body and most people feel lighter after a class. There are over 8,000 sets in Kundalini yoga so it's never boring!

Question 7

Do I need to be bendy?

Accepted Answer

Nope! It's not like most other forms of yoga and everything can be adapted.

Question 8

Can I do Kundalini yoga if I'm pregnant.

Accepted Answer

Absolutely. Please let me know before the class starts as you'll do a long slow breath when the class is doing any fast-paced breath. For more info on Kundalini yoga and pregnancy, read this: https://serpentine.yoga/the-guide-to-kundalini-yoga-for-pregnancy/.

Question 9

Can I pay on the day?

Accepted Answer

Yes.

Question 10

Is there free parking?

Accepted Answer

Yes! The community centre has a large parking lot to the right of the building (next to the tennis courts)

Question 11

Where in Burleigh Heads is the class?

Accepted Answer

Either on an apartment rooftop or near the northern end of Burleigh Beach. A confirmation email will be sent with address upon booking or email me ahead of time if you like.

Question 12

Is the class formal or informal?

Accepted Answer

100% informal. My aim is to allow everyone to feel welcome to show up as themselves - I do! My goal is for us to have fun as we're shifting our energy. I'm told my classes are approachable for people who have not felt comfortable at more full-on studios. Come and check it out and see for yourself.

Question 13

Do you do any special classes?

Accepted Answer

Yes! The first Monday of every month is prosperity focused. Every exercise is designed to help attract more abundance. I love the texts I receive that week full of good news, including surprise cash, extra work, new clients, payrises, and discounts.

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