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Knitting OM - Mindful Meditation with Knitting

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Equilibrium Wellness

24 Paul Harris Drive

Melton West, VIC 3337

Australia

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Knitting, like meditation, allows us to tap into different parts of the brain. Knit peacefully and zone out with the click of needles, escaping the stresses of life and allow yourself to be taken to a creative realm. Apparently, the meditative practice of knitting has untold benefits in our fast paced ever increasingly stressful lives. It has been proven knitting has many benefits relating to mental health and stress reduction and isn't that what meditation is all about? With our knitting in our hands, we can learn to slow down, take our seat, and sit in a quiet, relaxed, yet alert state. This is the foundation of meditation practice. Join with other like minded, interested people and spend some quality Knitasana time.

No knitting experience necessary! Can't knit? Want to learn to knit from the beginning? Don't let that stop you. There will be someone who is skilled and willing to share knowledge. You can learn how to cast on and off, knit and purl stitches to begin.

Remember practice makes you great at anything.

Your input will guide the frequency.

A $5.00 contribution to tea/coffee would be gratefully accepted.

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Date and Time

Location

Equilibrium Wellness

24 Paul Harris Drive

Melton West, VIC 3337

Australia

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