$38.01 – $80.21

Kids Yoga and Art'n'Craft School Holiday Workshop

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North Fremantle Community Hall

2 Thompson Road

North Fremantle, WA 6159


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Refund Policy

No Refunds

Event description
Yoga, Mindfulness and Art to support growing bodies and minds during October School Holidays.

About this Event

We're excited to be offering another Full and Half Day option for YOGAZEIT's Kids Yoga and Art'n'Craft School Holiday Workshop!

This workshops theme is 'Superhero. Supporting the Superhero theme, kids will be invited to explore their own super powers through mindfulness (e.g. the power of breathing techniques to help us calm down, the power of focus to find balance in challenging poses etc).

This day is filled with practices and stories to foster mindfulness for growing bodies and minds. Suitable for kids aged 5-10 years.

Activities of the day include:


Yoga - Mindfulness - Superhero related Art'n'Craft


Storytelling and Relaxation - Making our own Mind Jars - Yoga - Mindfulness

>> BYO Mat, blanket/pillow (if available)

>> BYO healthy and nutritious Morning Tea, Lunch, Afternoon Tea and water.

Strictly limited spots.


Instructor: Amy

Amy Murray is a children’s, adults and seniors yoga teacher and primary school teacher-in-training. When she’s not teaching, you can find her making music or performing in plays!

She can’t wait to take you on a superhero journey with mindful movement and craft.

All our instructors are highly qualified Yoga Educators trained in the evidence-based Yoga Ed. Curriculum by Yogazeit/Regina. We hold Working with Children Checks, Insurance, First Aid and we're truly passionate about Wellbeing for Youth!


Benefits of Yoga and Mindfulness for Children

Research continues to show that yoga has positive benefits for overall health and wellness. Kids and teens both have a lot to gain from the movement and breath that yoga has to offer​

Yoga supports physical fitness.

As a form of aerobic exercise, yoga provides a great option to help children and teens be active. Plus, as a non-competitive activity with low-aerobic intensity, yoga is ideal for children and teens who may not feel comfortable participating in other sports.

Yoga supports the brain.

As kids and teens grow, their brains require support to help them not only learn and perform in school, but also to develop skills and habits to become balanced, healthy adults.

Yoga helps to reduce stress and anxiety.

Kids and teens are stressed.

In fact, according to the Telethon Kids Institute in partnership with Roy Morgan Research in 2013-14, one in seven children between the ages of 4 and 17 experience forms of anxiety or ADHD.

Physical activity is known to help relieve stress, but yoga may go further than exercise alone. Studies show that yoga has a positive effect on reducing stress and improving overall mental and emotional wellbeing.

Yoga improves sleep quality.

Research also shows that a regular yoga practice can improve sleep quality by decreasing sleep onset time and number of awakenings while increasing total sleep time, sleep efficiency, and subjective sleep quality. This is especially important for children and teens, who require sleep for healthy growth and development.

Yoga supports social-emotional learning.

Social emotional learning (SEL) addresses students’ social-emotional needs in the context of learning.

Through SEL, students master skills that are essential for success in school, work, and life.

Yoga provides students with the ability to identify who and how they are being and bring them into who and how they want to be.

Additionally, Yoga supports the children in the following ways:

Creativity - Play - Motor Skill Development - Sense of Identity - Body Image - Personal Safety - Acceptance - Emotions

Please note:

With purchasing a ticket to the Yoga and Mindfulness School Holiday Workshop acknowledge that Yoga includes physical movement. With purchase you release the Instructor and Yogazeit Ltd. from any liability as part of or consequence of attending this workshop. This includes damage to your child's property or physical injuries. You agree to inform Yogazeit Ltd. with the registration form about any medical restrictions your child may have which could impact her participation in this workshop.

COVID 19: Should your child be showing flu-like symptoms on the day of class or been exposed to COVID19 in any form, you need to contact Yogazeit Ltd. immediately. We'll then sort out a ticket credit for you for a future workshop. Thank you for your understanding!

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Date and Time


North Fremantle Community Hall

2 Thompson Road

North Fremantle, WA 6159


View Map

Refund Policy

No Refunds

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