Kids Summer Holiday Yoga Workshop

A school holiday workshop for children 5 - 13 years at South Durras

Workshop activities include:

Physical Yoga Asana (Poses)

Introduction to Mindfulness & Gratitude

Mudras (Yoga hand gestures)

Exploring expression and confidence through Yoga

Yoga Games

Imagination and storytelling through movement

Yogic Breathing (Pranayama)

Creativity & craft

Guided relaxation (Yoga Nidra) and Mindful Meditation.

Healthy snacks (fruit and sandwiches) provided.

For more information or questions:

e | yogaatdurras@gmail.com

m | 0403506065

f | facebook.com/yogaatdurras

i | instagram.com/yogaatdurras/