KIDRA NIDRA Parent & Child (Chill out time)

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Guides Maleny

17 Cedar Street

Maleny, QLD 4552

Australia

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A 'pop-up' Parent/Child workshop of YOGA | RELAXATION | ART Kidra Nidra is Yoga Nidra for Kids offering Calm, Quiet, Peace and Stillness

About this Event

This is a workshop in MALENY for both Parent & Child. Finding time to 'consciously rest' is essential to our health and well being. Finding time for stillness, nourishing both the body and mind - this is where Yoga Nidra comes into PLAY.

Yoga Nidra is for Kids and Parents to experience what it is to feel Calm, Relaxed, Quiet and At Peace. This 45 minute session includes 15 minute Yoga Body Movement Warm Ups and some discussion about postitve affirmations. Then we move into resting on our backs with pillows and blankets and using our breath and body awarness techniques, taken through a guided meditation which can be used at home to help at night with settling as well as techniques to use during the day for calming.

At the end of the session children and parents experience a quiet, watercolour painting experience to soft music.

Child is FREE (Age 4-9). Parent $20 ($15 concession).

The 15 minute guided meditation will be in both FRENCH and ENGLISH

Bookings via email to kidranidrasunshinecoast@gmail.com

Enq. 0431 873 042

Date and Time

Location

Guides Maleny

17 Cedar Street

Maleny, QLD 4552

Australia

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