Kick-Start Your Wellbeing…Mums Masterclasses
Are you ready for 21 days of Wellbeing …beginning, Monday November 7th, 2016?
Our 21 day wellbeing program for mums includes;
- 21 days of expert health and wellbeing support from Loudy and Rhiannon
- Connection with like-minded and supportive, local mums
- A private facebook group in which Loudy and Rhiannon will be visiting regularly to help inspire, support and cheer you on as you achieve your wellbeing goals.
- Goal setting and action taking towards feeling a more confident, calm and happy mum.
as well as
- 3 in-person, 90 minute wellbeing masterclasses.
o Each masterclass will be held on Wednesday evenings at the CFMM (Centre for Mind and Movement, Mt Alexander Rd, Moonee Ponds) Please arrive at 7:15pm for a 7:30pm start.
The Mums Masterclasses dates are ... Wednesday 9th, 16th and 23rd of November
*Each masterclass will involve a physical wellbeing component (yes lovely you will be moving your body). In each masterclass, you will participate in a number of flexibility + stretching activities, core strengthening exercises and a little HIIT (High Intensity Interval Training) which is sure to get your heart rate going!
*Each masterclass will also encompass a wellbeing check-in and goal setting component which will work your emotional and mental wellbeing muscle.
Our 21 day exclusive program is perfect for mums who…
- are ready to feel happier, more confident and more at ease within themselves
- have a desire to boost their physical, emotional and mental wellbeing
- are tired of feeling tired and want to feel more energised each day
- want to get their wellbeing back on track in time for Christmas
- do not exercise regularly but wish to begin making their wellbeing a priority
- are beginning to exercise regularly but would love some extra support guidance
- want to create some inspiring personal goals and take consistent action to achieve them
Program Requirements –
- Please come dressed in comfortable clothes and runners so that you can move comfortably throughout each session.
Your Investment - $99 for the entire Kick-start Your Wellbeing' program (a super special pilot price).
* To learn more about Loudy Wiggins and her brilliant work, visit her website - www.loudywiggins.com.au