Free

Kick Start Your Metabolic Health

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Holden Hill Community Centre

82 Valiant Road

Holden Hill, SA 5088

Australia

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Follow the JERF motto - Just Eat Real Food

About this Event

Learn how to prepare and eat fresh, local, seasonal whole foods, avoiding added sugars and ultra processed foods. Follow the motto JERF Just Eat REAL Food. Improve your metabolic health by improving your blood sugar levels, triglycerides, HDL cholesterol and waist circumference through healthy eating habits. Delivered by Nutritionist Megan Cornelius

Food preparation demonstrations and tasting

Monday February 22

12:30 - 2:30pm

Cost: Free

Holden Hill Community Centre 82 Valiant Road Holden Hill.

“This program is funded by the Department of Human Services and it is a requirement of that funding that we collect certain information about program participants. This information is used to determine the success of the program and to inform the development of future activities.”

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Holden Hill Community Centre

82 Valiant Road

Holden Hill, SA 5088

Australia

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