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Ketacademy certification with Ivan Denisov

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Location

100Strong

7 Henrietta Lane

Manly, NSW 2095

Australia

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Refund Policy

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No Refunds

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Join us for the first official Ketacademy Kettlebell sport and cross fitness certification in Australia with absolute world champion and record holder Ivan Denisov.

Three days of lifting, learning, laughter and the most advanced technique and up to date training protocols that are producing the current male and female champions and world record holders of Russia.


Day #1
Introduction to Kettlebell sport


Introduction to kettlebell lifting.

Theory of basic kettlebell exercise: Jerk, Snatch, Long Cycle (Clean and Jerk).

Practice of Jerk, Snatch, Long Cycle.

These techniques will allow you master efficiency in strength endurance and often leads to a double, triple or even quadruple the number of reps you can perform within weeks of training. A must for any CrossFit, Kettlebell sport or sports specific trainer who wants an edge over the competition.

PLUS

Learn world class assistance exercises and mobility and cardio sequences.

Learn how to back your competitive lifts up by strengthening weak muscle groups, correcting imbalances and removing the lack of mobility that can act as roadblocks toward strength gain.

Day#2
Kettlebell advanced techniques and practice


Kettlebell exercise practice.

Get 100’s or possibly 1000’s of reps under your belt. This will reinforce correct technique learned on day one and instil confidence in your weightlifting.

Learn proven rules for creating a competitive training program.

Learn how to create a program for anyone from average Joe thru to a world-class athlete. Also, learn how to structure your programs in a way that will maximise results whilst managing fatigue/overtraining.

Optimal breathing technique.

Learn the difference between anatomical breathing, power breathing and how anatomical breathing can maximise oxygenation of your body to increase endurance.

PLUS

Theory and practice of advanced assistance exercises: preparatory, auxiliary and kettlebell lifting.

Practice makes perfect!

Day#3
Applying Kettlebell Sport principles to cross fitness


Advanced technique.

Learn how to apply the efficiency and breathing techniques learned in other sports, such as CrossFit and martial arts.

Flexibility and its role in good technique.
Learn how to remove all flexibility roadblocks and gain mobility.

Understanding adaptation and training.
Learn how and why your body adapts and responds to training and why correct technique and programming matters.

Physical qualities and their combinations.
Learn about physical qualities like strength, endurance, speed and more. Learn how to combine and simultaneously increase both.

Types of training and their use for physical qualities(eg maximal strength, hypertrophy, strength endurance etc).

PLUS

Barbell technique including strength exercises with kettlebells and barbells.

Bodyweight exercises.

PLUS

Competition mindset.

PLUS

Wrapping up the 3 days of training and receiving your Kettlebell Sport Instructor Level 1 certification.

PLUS

Get your personalised 2 weeks training program. It will keep you focused on the exact things you need to work on the most.



By booking in for our early bird offer you're not only saving 20% off the full ticket price and making a commitment to your strength, fitness and education for 2018 you're also securing your spot in THE FIRST AND ONLY certification of this kind in Australia for the year. We have 6 spots currently available. Move quickly to secure your spot. This early bird offer is available for 3 weeks then prices will be raised to $750

Date and Time

Location

100Strong

7 Henrietta Lane

Manly, NSW 2095

Australia

View Map

Refund Policy

No Refunds

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