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Kellyville Tai Chi / QiGong class open for you NOW

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Girl Guide Hall on the corner

15 Samantha Riley Dr

Kellyville, NSW 2155

Australia

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Why Health Qigong good for body?

HQ is an integral part of Traditional Chinese Medicine. Fluid physical movements, mental cultivation and regulated breathing guides and promotes the free flow of energy (Qi) throughout the body, which helps to balance Yin and Yang, improve general health and a greater sense of well-being.

Qigong relax and regulate the central nervous system, promote physical and mental well-being and release emotional and physical stress accumulated through work or other anxieties.

Come and try our session from 9.30am to 10.30am on each Tuesday at Kellyville.

People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.

WHY?

Stress causes chronic illnesses. Are you stressed? Do you need to lose weight, your work time is stressful, you have pain, headache or backache or you just like to "exercise" in nice group or individually.

When do You need to do Tai Chi? Do you have any of the below problems?

Stress, Tension, Poor Sleep, Depression, High Blood Pressure, High Cholesterol, Diabetes Type II, headache, Neck Stiffness, Backache, Digestive Problems, Obesity.

This class is open to all ages and levels of experience. Even though it is called a beginners class, in Qigong there are not really any levels but there is a level of depth you will experience.... the more you do the practice the more you become aware of its profound health benefits and you will also notice a shift in your healing abilities and intuitive awareness.

Contact Tunde for booking and and what you need to bring like this form

#kellyville #kellyvilletaichi #taichi #qigong #qigongKellyville #dailysportkellyville #chi #chidance

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Location

Girl Guide Hall on the corner

15 Samantha Riley Dr

Kellyville, NSW 2155

Australia

View Map

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