$89

Keeping Well at Work - Sleep Well, Katherine

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Location

TBA, Katherine

KATHERINE, Northern Territory 0850

Australia

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Refund Policy

Refunds up to 7 days before event

Event description

Description

Having a good nights sleep is important for maintaining good health and for working effectively. The sleeping brain is very active, restoring body and brain cells essential for detoxing, learning, memory, concentration, problem solving and creativity.

Although individuals vary in their need for, and their satisfaction with sleep, it is estimated that people need 8-9 hours per night. On average, most adults get 7.5 hours or less and one in five experience insomnia and suffer the consequences of sleep deprivation.

We will explore:

  • Common causes of disrupted sleep
  • Impacts of disrupted sleep
  • A range of strategies to manage and improve disrupted sleep patterns including relaxation techniques

Questions?

Call CORP ON 8941 5661

Email CORP at corp@corp.org.au



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Date and Time

Location

TBA, Katherine

KATHERINE, Northern Territory 0850

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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