July Yoga Nidra & Sound Healing – Micro Retreat

Designed for you to switch off, release, recharge and take your body, mind and soul to a place of deep restorative rest through ancient Sound Healing and Yoga Nidra (the yogic sleep).

During this micro retreat, you will be welcomed with a herbal tea to your tatami mat, where we will begin with oracle cards and journaling away any worries.

Kelly will discuss some background information of Yoga Nidra before guiding you into a Tibetan Singing Bowl sound bath meditation. Following the blissful sound vibrations, our Yoga Nidra practice will begin. Our practice will end with a mini Reiki healing.

This bespoke intimate event is for those who are looking to:

• relax and heal body and mind
• reduce stress and anxiety
• produce a deep sense of tranquillity and a good sleep
• make the meditation process easier and more relaxed
• release blockages and restore balance within the body and mind
• increase mental and emotional clarity
• promote stillness, happiness and well-being

Sunday 5th June 2022

• Afternoon Micro Retreat: 2pm – 4pm

Investment :

$70 + eventbrite fees & includes:

• Yoga Nidra information and practice
• Tibetan Singing Bowl Sound Bath
• Reiki healing
• Oracle cards
• Herbal tea
• Audio recording of the Yoga Nidra – for your home practice

What you need to prepare:

• Please bring a journal/notebook +pen/pencil
• Wear warm comfortable clothing
• Bring your water bottle

Only 4 mats available, bookings essential.