The mind is the foundation of your well-being; the key to your happiness. Having an understanding of your mind is therefore crucial to living the life you want. This introduction offers insight into the mind, who you really are and how to find the true self, the underlying cause of stress, and the solution for getting rid of stress and becoming free. The following topics will be covered in the workshop: the link between stress and the mind, understanding the human mind and the cause of stress, understanding who I am fundamentally, and the solution to live free from stress. There is also a practical self-reflection component whereby participants will have the opportunity to understand their own mind.

During the session, things that will be covered are as follows

1. Warm-up: release tension/stress held in the body

2. Link between mind and stress

3. Understanding human mind and the cause of stress

4. Changing perspective-understanding who I am

5. Practical self-reflection component

6. Solution to live stress free

7. Q & A and Feedback