$126.39

Jordan Garcia | Aerial Straps Workshop

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Ninja Academy

443 Scarborough Beach Road

#7

Osborne Park, WA 6017

Australia

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Event description

Description

This workshop is for those who have been training on straps for a while and have good strength in the fundamental positions (meathook, reverse meathook, support, shoulderstand).

We will be covering how to properly warm up and prepare our bodies for straps (Neck, shoulder, spine, and hip stretching). As well as proper body position, technique, and strength progressions for the following movements:

  • Meathook switches
  • Flares to reverse meathook
  • Kip to support
  • Rollups

Prerequisites:

  • 5 pull-ups (hands to chest, elbows locked out and shoulder relaxed at the bottom)
  • 2 dips (as deep as you can go, elbows locked out at the top)
  • 5 skin the cats (as deep as you can go)
  • 10 second meathook
  • 10 second assisted

Pencil and paper for notes are recommended

ABOUT JORDAN:
Jordan is a Teacher and Circus Performer. While his main discipline is Hand-Balancing he also practice acrobatics, parkour, aerial straps, and many other things on the side. Jordan has no formalbackground in gymnastics or dance, nor has he had specific coaches with meduring every single training session. He has saught information through workshops, other teachers and performers and those that make training their life. Day to day he trains solo and his passion and curisoty to learn sees him excel is an array of areas. Jordan wants to show people that with enough passion and hard work anyone can achieve high levels of skill in whatever they choose to do.

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Date and Time

Location

Ninja Academy

443 Scarborough Beach Road

#7

Osborne Park, WA 6017

Australia

View Map

Refund Policy

No Refunds

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