$169.89

Jivamukti Yoga BASICS 8 Week Course with Deb

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BIJA YOGA

Level 1

1c Castlereagh Street

Penrith, NSW 2750

Australia

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Whether beginning yoga to gain fitness, strength, flexibility, confidence or to calm a busy mind, our 8 week Jivamukti Yoga BASICS Course is a great place to start.

Each week we break down every component of the physical postures (standing poses, forward bending, back bending, inversions and putting it all together), including the specifics of alignment, breathing, meditation and deep relaxation.

There is plenty of time to ask questions in a safe and friendly environment, ensuring a confident entry into OPEN classes. This course is ideal for beginners, for people who have taken a break from yoga, as well as for people with an established practice who wish to refine and build on what they all ready know.

Classes will run Tuesdays 6pm with Deb OR Thursdays 6pm with Keith. Choose the day that best suits you, and yes, if you miss a Tuesday you can come Thursday that week or vice versa.

Spots are limited so make sure you book and don't miss out! These courses often sell out.

  • Thursday 8 week course begins Thursday 3 January 2019
  • Tuesday 8 week course begins Tuesday 8 January 2019

For more information, please contact Keith on 0419 437 033 or email info@bijayoga.com.au. We'd love to see you there!

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Date and Time

Location

BIJA YOGA

Level 1

1c Castlereagh Street

Penrith, NSW 2750

Australia

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