$140 – $270

JAPANESE SUPERFOODS AS MEDICINE COOKING CLASS

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Loft and Earth

Level 1

70 Bronte Road

Bondi Junction, NSW 2022

Australia

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Japanese superfoods- eat your way to a healthier and happier life!

DID YOU KNOW?
*The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison!
*Using Japanese superfoods in your meal can help to ward off diseases so you can live a longer, healthier and happier life!
*Japanese superfoods were used as medicine in ancient times
* Some Japanese superfoods are still sold as medicine in chemists today!

ON THE MENU
*From superfoods to medicinal foods, you will discover the ways of healing Japanese superfoods are used as medicine in ancient time. You will discover the ways of healing through eating
*Learn how to cleanse your blood and prevent illness using *Japanese superfoods!
*Learn Japanese home remedies for common symptoms of the flu, sore throat, and stomach upset
*Find out how to boost your immune system!
*Learn about fermentation, containing probiotics and prebiotics
*Optimise your digestive system using superfoods!

IT’S ONLY $150!
For only $150, you get a 2 hour hands-on workshop, you will learn how to use Japanese superfoods to boost your immune system! It will be yummy AND healthy because we will use only top quality Japanese ingredients that are produced by following traditional methods, which makes it tastier and healthier!

SAVE $30!
Attend with a friend, or buy a 2 class bundle and get a $30 discount! Details here: http://cookingwithyoshiko.com/japanese-superfoods-as-medicine-special-offer-2-tickets/

HIGHLIGHTS!
*Taught by Chef Yoshiko Takeuchi, 20 years of experience in teaching, author of "Cooking with Soy", " Cooking with Japanese super foods" and renowned for cooking in some of Sydney’s top kitchens and work on The Biggest Loser
*Learn through detailed demonstration from the teacher PLUS hands-on practice
*No washing required, unlike most cooking classes - all you do is learn, cook, eat and have fun!
*Enjoy freshly made healthy Japanese food that are easy to replicate at home!
*Learn and try Japanese superfoods - the secrets of Japanese health, longevity and immune boosting that you don’t know much about!
*It is plant based (Cholesterol free)
*Once you learn the basics of Japanese cooking, it’s easy to add other ingredients you love!
*Take home recipes to impress your friends and family at home!
*Let’s heal ourselves while we eat! Join us in maintaining optimal health with Japanese superfoods and macrobiotic eating!
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Date and Time

Location

Loft and Earth

Level 1

70 Bronte Road

Bondi Junction, NSW 2022

Australia

View Map

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