De-mystify the world of meditation and mindfulness
Join Kevin, Centred Meditation's Chief Meditation Officer as he emerges from his world first drop-in meditation studio to lead an exclusive workshop at Urban Yoga.
In this workshop you will:
Get into the science behind stress and it's impact on our physiology
Explore the evidence behind meditation and it's effect on our health
Understand 'mindfulness' and it's application to daily modern life
Learn practical 'real world' tools for stress-busting
Plus, experience one of Centred Meditation's signature guided meditations