It’s Not Just Hormones - It’s Your Gut Too!

Join Clinical Nutritionist, Sal for an eye-opening talk on how gut health influences every stage of perimenopause and menopause - from brain

Are you feeling more anxious, foggy or bloated as you move through peri/menopause?

It might not be just your hormones - your gut plays a much bigger role than you think.

Join Clinical Nutritionist, Sal for an eye-opening talk on how gut health influences every stage of perimenopause and menopause - from brain fog and irritability to bloating and stubborn weight gain.

You’ll discover:

🌸 Why hormonal changes during peri/menopause can disrupt your gut microbiome

🔥 How a leaky or inflamed gut can worsen bloating, brain fog, mood swings and hot flushes

🧠 The role of your gut bacteria in regulating oestrogen levels

💆‍♀️ How stress and inflammation disrupt both your gut and hormones

🥦 Simple ways to nourish your gut through food

📅 Event Details

📅 Date: Thursday, 5 February 2026

🕒 Time: 6.30 – 7.30pm

📍 Location: Highett Community Centre, 2 Livingston Street, Highett

🎟️ Tickets: $25