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INWARD: A three part series to deep relaxation through Restorative Yoga

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The Collaborative Maroubra

LEVEL 2, 176 MARINE PARADE

MAROUBRA

Australia

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INWARD

Directed or proceeding towards the inside; coming in from outside

A three part series to deep relaxation through the practice of Restorative Yoga.

Sunday Feb 25th, March 25th & April 22nd // 3:30-6pm

Restorative yoga is a nurturing practice of deeply supportive yoga asanas held for an extended period of time with the assistance of props. The postures become a vehicle by which you begin to get out of your own way and allow the intelligence of your whole being to facilitate healing on a very deep level. Suitable for all levels of practitioner from complete beginners needing respite from the stress of daily life to teachers of yoga wanting to deepen their understanding of the restorative practice. Experience and learn how to access the inborn, integrated process of deep relaxation.

P1. HIPS

To restore can mean to bring back into a working fashion. By supporting rather than stretching the area of the lower body, feel held, comfortable and more at home in your own skin.

P2. HEART - SOLD OUT

Take a moment to visualise what stress feels like in the body. What effect does it have physically on the shoulders, chest and abdomen? We have all experienced pain in some from throughout our lives, and in an attempt to avoid feeling that again, we may unconsciously put up a wall or shut down. However in closing off, we restrict ourselves not only from pain and suffering but joy and love as well. In part two, you’ll experience restorative yoga asanas to gently open the front of the body for greater compassion, connection and inspiration.

P3. INVERT

Despite what you see on Instagram, you don’t need to be able to stand on your head, hands or forearms to experience the multitude benefits of inversions. One of the most powerful inversions is known as legs up the wall or vīparita karani, translated as ‘attitudes reversing’ in the Hatha Yoga Pradipika. Explore how this and other inverted restorative yoga asanas provide a new outlook or perspective while relaxing the muscles and calming the nervous system.

The sessions will be held in a boutique studio overlooking Maroubra beach. Spaces are very limited and bookings essential.

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Location

The Collaborative Maroubra

LEVEL 2, 176 MARINE PARADE

MAROUBRA

Australia

View Map

Refund Policy

No Refunds

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