$22.08

INVRSION PRJECT- The upside to being upside down

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Location

Xtend Barre Burleigh

8/3 Park Avenue

Gold Coast, QLD 4220

Australia

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Refunds up to 1 day before event

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Description

Quanta Yoga is hosting an inversion workshop for those searching to relinquish their fears and build on inner confidence. Inversions will help in developing a diverse practice, strengthen the whole body and promote the benefits of anti-aging. Build core strength and safer techniques for inverted postures.

Ian will also incorporate and implement standard bodyweight and gym exercises that will compliment and strengthen your entire yoga practice both on and off the mat.

Covered in this workshop:-

Basic, intermediate and advanced inversions

Strength, stability and breath work

Meaning of the postures and their benefits in daily life

Saturday July 29th 11:30am-1pm

Xtend Barre, 8/3 Park Avenue, Burleigh Heads QLD 4220
$20 pre booking $25 at the door
Spots Limited to 20 Yogis
Workshop duration 1.5 hours

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Date and Time

Location

Xtend Barre Burleigh

8/3 Park Avenue

Gold Coast, QLD 4220

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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