$6.36

Invictus 5 - 24 hour Gym - OPEN DAY

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Location

Invictus 5

94 Holdsworth Street

Coorparoo, QLD 4151

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

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Invictus 5 is coming to Cooparoo!

We want to meet you & show you around are awesome facility for our Open Day. Read below for an outline of the day. $5 ticket fee is just so we know how many mouths will be there to feed and how best to structure the workouts.

*Kids are welcome, but please note that under 18's cannot take part in the workouts*

8:00am Registration is Open

Check in with us to make sure you are in the draw for the prizes drawn later on the morning.

8:20am - 8:30am Warm up (10 mins only) so don't be late!

8:30am - 9:15am Beginners Lifting Class

Introduction with Head Coach and Owner Daniel Lyttle, where you will learn how to Deadlift, Upright row, Front Squat and Shoulder press.

9:20am - 9:40 am HIIT work out (15 min fast & dirty)

9:50am - 10:05am Stretch 101

Be shown through 11 movements that will improve your mobility drastically.

FINISH!! Now onto Coffee and Food!!

We have arranged to have a variety of local Coorparoo businesses come and provide some food and beverages for you - because we know you guys would have earnt a well deserved breakky!

*We will update with the businesse involved*

We will draw prizes - including a FREE annual membership, gym apparel and much much more from the local businesses involved.


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Date and Time

Location

Invictus 5

94 Holdsworth Street

Coorparoo, QLD 4151

Australia

View Map

Refund Policy

No Refunds

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