Intuitive Eating 101

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On Sale 24/06/2021 at 6:30 pm
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Fast Twitch Performance Training Centre

270 North East Road

Klemzig, SA 5087

Australia

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Eventbrite's fee is nonrefundable.

Event description
A fascinating talk on how to become a smart intuitive eater!

About this event

We can all agree mindfulness is a buzz word these days, from magazine articles and colouring books to apps like Headspace and Calm. If we are living mindfully in this modern age, then there is no escaping the constant reminder to be more mindful!

Here at FT, as we strive to live more mindful, conscious and present lives, we are eager to extend this practice to our plates through the practice of mindful or intuitive eating.

Come along to this workshop to learn:

- how you can improve your health and vitality by being more mindful of your food choices

- what it means to be an intuitive eater and the four pillars of intuitive eating

- the emotional triggers affecting your food choices that you need to take care of

- how to tune into the energy of food and what energises you VS what drains you

- Ayurveda and why you need to know your dosha to help inform your food choices.

Join us for a fascinating talk about the mind-body connection and to discover how to improve your relationship with food by becoming an intuitive eater. You will leave feeling empowered and equipped to eat healthier while saying goodbye to all the confusing and contradictory food rules.

Workshop presented by Bianca Chaptini

Bianca Chaptini is a leading expert in wellness guiding individuals and groups through health and lifestyle challenges to ignite true healing and transformation. Trained and certified by the world’s largest nutrition school, Institute for Integrative Nutrition, Bianca regularly delivers 1:1 coaching, guest speaking for the fitness industry, and corporate and community wellbeing programs - all aimed at empowering her clients to take back control of their health and step into the best version of themselves imaginable. With her caring, down-to-earth and bespoke approach, Bianca is able to elicit sustainable behaviour and mindset shifts in clients who are in need of gentle yet honest encouragement. Through her own experience, Bianca has come to appreciate that health is a journey, not a destination. After many years navigating a confusing, costly and overwhelming journey of digestive, adrenal and autoimmune setbacks, Bianca is determined to help others reclaim their innate ability for healing. To learn more, visit www.biancachaptini.com.

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Date and time

Location

Fast Twitch Performance Training Centre

270 North East Road

Klemzig, SA 5087

Australia

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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