What is Intuitive Art

Intuitive Art is a process that helps to center you into the present moment and mindfully observe your mental and emotional reactions to your experience.

You are then guided into a process of expressing the experience creatively through drawing. Once captured, you reflectively use the art work to gain personal insights.

About this session

In this virtual 1-hour and 30 min introduction session, we will use the Intuitive Art process to support you on your journey of:

• Deepening self-awareness

• Exploring thoughts and emotions

• Gaining personal insights

• Boosting self-love, self-worth and self-acceptance

Session outline:

• Intuitive Art explanation

• Meditation to connect to your heart

• Activity to help you gain clarity

• Draw and self-reflect

WHAT TO BRING: Paper (size A4) and either color pencils, pastels, paints or textures. Notepad and pen. And an Open Heart and Mind 😊

*** THERE IS NO ARTISTIC EXPERIENCE REQUIRED 😊 ***

 MAX PARTICIPANTS: 10

 ZOOM LINK: will be sent 24 hours before the start of the session

I look forward to connecting with you.Together, let’s be the change we want to see in this world … starting with ourselves 💖

Love,Eva 💖

Note from Eva 😊💖

I learned about the Intuitive Art process through studying art therapy, and have found it an incredibly empowering tool to use over the last 20 years.

It’s helped me become more self-aware and open to loving and accepting myself even more. Years after capturing my life lessons this way, I decided to convert my art work and written diary into a deck called Confident Woman Freedom cards.

I feel so blessed to be able to share these wonderful support tool with you.