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Introductory Ashtanga Vinyasa Sadhana: Light Your Soul on Fire

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The Collective Yoga Massage Myotherapy

494 Lygon Street

Brunswick East, VIC 3057

Australia

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Refunds up to 7 days before event

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Learn traditional Ashtanga Vinyasa to inspire your self practice and discipline. The foundations taught in this 8 week course will guide you in any style of yoga and assist your inner journey as well as physical practice. Traditional Ashtanga Vinyasa is accessible for anyone with an open mind and open heart. Flexibility and strength are NOT required but will be a physical bi-product along with increased energy, self confidence, awareness, focus, inner peace and willpower plus so much more!

What's included: 8 x 90min classes/workshop
*Explanation of Breath, Bandha, Dristi- the fundamental principles to guide your practice

*The Primary series as taught by Ajay Kumar, through direct teachings from BNS Iyengar, student of Sri T Krishnamacharya

*including instruction to intuitively self adjust, to explore your own body and breath in each pose, hands on adjustments also available.

*Small group size, LOADS of individual attention, AND personalized strategies and prep work as needed!

*FREE private Facebook group for ongoing assistance, questions and inspiration!

*BUILD your self practice from the ground up, deepen existing practice and establish a discipline rooted in tradition, spirituality and transformation is inevitable!

Bonuses:
*The secrets to NAILING your vinyasa!
*Backbending like you've never seen before!

PS Have you seen the NEW bonus added??

PLUS, Erica McGinniskin of Lift Osteopathy will provide ALL participants of the 8 week course a FREE treatment!!

Light your soul on fire!
AND
Spread the light by sharing with friends, family and partners!

All 8 workshop/classes 90 minutes each + Private Facebook Group for ongoing assistance, for just $289

PM for payment plan options... We want to make this Accessible to ANYONE who truly wants to learn the path!

Here's what participants from the last course had to say:

"These workshops are a MUST for all growing yogis. I really needed the structure, strength, energy, understanding and discipline that Jess brings to the classes. She explains things clearly and with purpose, and I knew she was 100% there with me guiding me along the next step of my yoga path. From these workshops I now have a solid foundation of asana from the primary sequence and a much deeper understanding of the ujjayi breath. I draw on these skills that Jess has given me in my own practice and in the classes that I attend." ~returning student

"Thank you so much for this generous introduction to Ashtanga yoga. Every week was a challenge and while I still have so much to learn and experience, I really felt your approach was an amazing gift to me of insight, perseverance and acceptance.
I committed to a serious yoga practice a year ago after major surgery, so I am far from experienced. Jess Jones and her inspirational Ashtanga practice came at a point where I had come to believe my own physical and mental limitations. I am amazed by the changes in my body in 8 short weeks and my desire to learn and grow. Thanks Jess, I am on this path to the end of my days."
Erin, 57

"The Light Your Soul on Fire course was an awesome introduction to Ashtanga yoga. I noticed a huge improvement in my physical body over the course of the nine weeks, getting into postures that I didn’t think were possible for my body. And the discipline of the practice gave me mental clarity, energy and an overall feeling of well-being. It was a great investment in body and mind. Thanks Jess!" Kate, 34

Spaces are strictly Limited so contact us to reserve your spot TODAY!

Light and Love!

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Date and Time

Location

The Collective Yoga Massage Myotherapy

494 Lygon Street

Brunswick East, VIC 3057

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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