$106.59

Multiple Dates

Introduction to Yoga - 4 Week Course

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Riverdell Spiritual Centre

51 Clifford Road

Hillier, SA 5116

Australia

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A beginner friendly introduction to Yoga!

About this Event

Introduction to Yoga – 4 Week Course

Begin or renew your journey to yoga with a 4-week Introduction to Yoga workshop. Embark on this series that will allow you to take the first steps in practicing yoga. Jasmine will guide you step by step moving with breath, intention and gaining confidence in your asana and pranayama practice.

This course is suitable for beginners or anyone would like to refresh their practice brushing up on the basics of yoga. Each class we will move through alignment, modifications to postures and the use of props. Throughout this 4 week series we will explore Hatha, Vinyasa and Yin Yoga.

Dates: 24th May, 31st May, 7th June and 14th June

Times: 4-5:30pm each date

Cost: $100 for the course (4 sessions)

Location: Riverdell Spiritual Centre (in the Sanctuary)

4 Week Introduction to Yoga:

Week1: Intro to Yoga- Relaxation- Breathing Exercises – Simple Flow

Week 2: Progressive Flow – Meditation & Mindfulness

Week 3: Standing and Balancing Postures, Yoga Nidra

Week 4: Yogic Beliefs- Mudras – Yin and Visualisation.

Creating a foundation for your yoga practice to then build on from as you find confidence, balance, strength and grounding both on and off the mat.

We provide yoga mats, bolsters, blocks, eye pillows.

Please bring an open mind and drink bottle.

Each session is 90 minutes.

If you have any questions please email Jasmine on jasmine@riverdell.org.au

About the facilitator, Jasmine Hornby:

I teach to provide individuals with a greater sense of self, moving back into their bodies and bringing the mind, body and breath back into union. I teach not just help the physical but the mental and emotional. I love watching people leave class feeling recharged and calm.

In 2016 I completed my 200 hour Hatha & Yin Teacher Training at the Yoga Barn in Ubud, Bali through the School of Sacred Arts. Since then I have completed my Pre-Natal teacher training and have just arrived home completely inspired from Peru after completing my advance 300 Hour Teacher Training with the Kula Collective.

I love my practice and teaching as it allows me space to soften, become present, digest and explore my experiences, sensations and thoughts.

My practice has helped me grow stronger both on and off the mat, and serves me as a daily reminder to live each moment more mindfully.

Since my initial teacher training I have taught in many settings, in the local community through Bend and Mend, True North Yoga, Riverdell Spiritual Centre, Falls Festival and Well-Being programs in local schools and organisations.

Please visit www.riverdell.org.au for more information or phone the office on 8523 1329 during business hours.

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Location

Riverdell Spiritual Centre

51 Clifford Road

Hillier, SA 5116

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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