OPEN YOUR HEART TO SOMETHING MORE THAN THE STRESS, GRIND + STRUGGLE THAT MODERN DAY LIFE CAN BRING

Come along to our complimentary Introductory talk with our resident Ishaya Monks + Meditation Teachers Hridaya & Prakasha to:

• Find out how having heaps of thoughts can be used to your advantage and help you find ease and calm in your meditation practice

• Learn accessible meditation tips to move you out of stress and into the peace you have always been looking for⠀

• Uncover alternative postures to sitting cross-legged (meditation doesn't need to be uncomfortable!)

• Learn how to integrate your meditation practice easily into your busy lifestyle and increase your productivity at the same time