Introduction to The Ishayas Ascension
Event Information
Description
OPEN YOUR HEART TO SOMETHING MORE THAN THE STRESS, GRIND + STRUGGLE THAT MODERN DAY LIFE CAN BRING
Come along to our complimentary Introductory talk with our resident Ishaya Monks + Meditation Teachers Hridaya & Prakasha to:
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Find out how having heaps of thoughts can be used to your advantage and help you find ease and calm in your meditation practice
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Learn accessible meditation tips to move you out of stress and into the peace you have always been looking for⠀
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Uncover alternative postures to sitting cross-legged (meditation doesn't need to be uncomfortable!)
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Learn how to integrate your meditation practice easily into your busy lifestyle and increase your productivity at the same time