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Introduction to Mindfulness
Fri. 31 March 2017, 2:00 pm – 2:50 pm AEDT
Mindfulness is the practice of paying attention, on purpose. It’s a practice that can help you to cope with the pressures of everyday life, and it has great benefits for your mental and physical health.
In this hands-on workshop, Amanda McMillan of Wellineux will share how the practice of mindfulness can:
- Assist you to think with creativity and innovation
- Provide you with the mental clarity and space to slow down the busyness in your life
- Decrease stress and feelings of overwhelm
- Improve the relationships in your life, how you interact with your loved ones and with members of your team.
Mindfulness need not been time consuming or complicated. This is your opportunity to equip yourself with a toolkit of Wellineux’s favourite 5-minute mindfulness tools that you can start to incorporate into your life, for the better, immediately.