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Introduction to Mindfulness (MBCT-Inspired)
By TrueHope Psychology
Overview
Join us in person for a rejuvenating intro to mindfulness, inspired by MBCT, and learn to ease your mind!
Introduction to Mindfulness (MBCT-Inspired)
Join us in person for a rejuvinating session diving into the basics of mindfulness, inspired by MBCT techniques. Great for those new to mindfulness or looking to refresh their practice. You'll learn simple ways to tune into the moment and find a bit of calm in the chaos. Come as you are and enjoy some relaxed, guided time to explore your mind!
Category: Health, Other
Lineup
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Highlights
- 1 hour
- In person
Location
New Farm Library
135 Sydney Street
New Farm, QLD 4005 Australia
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Organised by
TrueHope Psychology
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