$75 – $185.71

Introduction to Mindfulness as a Life Skill - Workshop

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Act for Kids Child and Family Centre for Excellence

Cnr Endeavour Drive and Buchan Rd

JCU Douglas

Townsville, Queensland

Australia

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Just as the topic suggests, this two-hour workshop will introduce you to mindfulness as a life skill

Everyday there are myriad opportunities to bring mindfulness to life. Wwe simply need to learn how to pay attention and notice what we do and how we want to be.

There's no secret or magic formula. We all have the capacity to be mindful. Mindfulness a skill and, like any skill, it improves with practice.


The evidence is clear, practicing mindfulness will …

Improve your: wellbeing, concentration, communication, confidence and productivity

Reduce: Stress, distraction, procrastination, worrying, mental chatter

Bring calm and clarity to workplace demands and routines.

Fee: $95
Ticket for 2: $175
Concession: $75 (Students and Low income earners)

Places are strictly limited.

Click on the green 'Tickets' tab above to secure your place
or, to find out more visit www.mindfulworks.com.au, send an email or call 0458 111 373

This workshop will get you started with bringing mindfulness to life – letting go of worrying, rushing and procrastination and learning to love the life you live.

Here's to bringing mindfulness to life wherever you are.

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Date and Time

Location

Act for Kids Child and Family Centre for Excellence

Cnr Endeavour Drive and Buchan Rd

JCU Douglas

Townsville, Queensland

Australia

View Map

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