Introduction to Mindfulness and Meditation

Join us for an interactive four week course where you'll learn the basics of mindfulness meditation and how to incorporate it into your daily life. Discover simple techniques to reduce stress, increase focus, and improve overall well-being. This workshop is practical, non-religious and designed for beginners looking to explore the benefits of mindfulness. Don't miss out on this opportunity to start your mindfulness journey!

What does it include?

• Four one hour Interactive sessions with a certified mindfulness meditation teacher
• Downloadable guided mindfulness meditations for you to keep
• A 46-page guid e-book

WHAT ARE THE BENEFITS OF MINDFULNESS?

✔ Reduced stress and anxiety

✔ Improved sleeping patterns

✔ Less self-judgement and more self-acceptance

✔ Greater feelings of joy and freedom

✔ Improved mental health

✔ Effective ways to work with difficult thoughts and emotions

ABOUT THE TRAINER

Kirti is a certified mindfulness meditation trainer, yoga teacher, and educator with a deep passion for healing and inclusion. With years of experience teaching students with intellectual disabilities, she brings compassion, patience, and a trauma-aware approach to her meditation and healing work. A dedicated practitioner of Vipassana and Mindfulness-Based Stress Reduction (MBSR), she has used these techniques for many years as powerful tools for self-healing, resilience, and inner transformation. Helping others in their journey of healing, she has been teaching mindfulness meditation to individuals and groups in the western suburbs of Melbourne for the past six years, creating safe, accessible, and supportive spaces for all. Her sessions blend ancient wisdom with evidence-based practices, helping participants reduce stress, regulate emotions, and reconnect with their inner calm. Known for her grounded presence and heart-centred teaching style, Kirti empowers others to cultivate mindfulness, self-compassion, and deep personal healing—meeting each person exactly where they are on their journey to wellness and wholeness.

ABOUT MINDFULNESS WORKS

Mindfulness Works is the largest mindfulness training organisation in Australia/New Zealand. Over 40,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation courses.

Mindfulness Works is committed to:

• Providing accessible and affordable mindfulness courses.
• Offering a diverse range of experienced and skilled mindfulness trainers.
• Providing courses in a practical format with exceptional supporting resources.
• Improving the mental health of all of us and fostering self-love in all.
• Supporting our facilitators with options for further professional development.

“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective. ” — Dr Grant Blashki is a practising GP and Beyond Blue’s lead Clinical Advisor

“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily Wilson

Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).