$50

Introduction to Mindfulness (4 week workshop)

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Location

Torrens Valley Community Centre

45 Albert Street

Gumeracha, SA 5233

Australia

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Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Introduction to Mindfulness
Classes provide support for participants to engage with, learn and integrate meditation and mindfulness into their everyday life to reduce stress, increase energy and enhance overall wellbeing. The classes support beginners and experienced meditators. A key to these classes is the creation of a safe, caring, supportive space to allow participants to engage and open to the practise more readily. The mindfulness workshop will be facilitated by an Australian Centre of Holistic Studies (ACHS) qualified and experienced teacher of meditation and mindfulness. The program incorporates 6 guided mindfulness meditations to keep in mp3 format and a mindfulness practice book. During the final session participants will share lovely food and experience mindful eating and communicating, learning how to use mindfulness in everyday situations and places.

The $50 course fee covers the 4 week program.

Dates:

-Monday 16 March
-Monday 23 March
-Monday 30 March
-Monday 6 April


**Catastrophic Fire Danger Ratings

When a Catastrophic Fire Danger Rating is declared for the Mt Lofty Ranges, The Torrens Valley Community Centre will be closed and all classes and programs will be cancelled without notice. Any monies paid will either be reimbursed or the course will be rescheduled for a later date.

This program is supported by The Department of Human Services.


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Date and Time

Location

Torrens Valley Community Centre

45 Albert Street

Gumeracha, SA 5233

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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