$30

Introduction to Mindfulness (4 week workshop)

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Torrens Valley Community Centre

45 Albert Street

Gumeracha, SA 5233

Australia

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Introduction to Mindfulness
Classes provide support for participants to engage with, learn and integrate meditation and mindfulness into their everyday life to reduce stress, increase energy and enhance overall wellbeing. The classes support beginners and experienced meditators. A key to these classes is the creation of a safe, caring, supportive space to allow participants to engage and open to the practise more readily. The mindfulness workshop will be facilitated by an Australian Centre of Holistic Studies (ACHS) qualified and experienced teacher of meditation and mindfulness. The program incorporates 6 guided mindfulness meditations to keep in mp3 format and a mindfulness practise book. The final session will be held at local Gumeracha Café and Gallery —The Good Pantry/Coach House Studio. Participants will experience mindful eating, smelling, moving and seeing and learn how to use mindfulness in everyday situations and places.

The $30 course fee covers the 4 week program.

Dates:

-Monday 4 March
-Friday 15 March
-Monday 18 March
-Monday 25 March

**Catastrophic Fire Ban Days

When a Catastrophic Level Fire Ban is declared for the Mt Lofty Ranges, both Community Centres will be CLOSED and all classes and programs will be cancelled without notice. Any monies paid will either be reimbursed or the course will be rescheduled for a later date.

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Torrens Valley Community Centre

45 Albert Street

Gumeracha, SA 5233

Australia

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