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Introduction to Mindfulness -- 2 hour Workshop

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Ivanhoe

Ivanhoe, VIC 3079

Australia

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No Refunds

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Are you wanting relief from constant stress and anxiety?

Are you tired of feeling so stressed and wished you knew how to fully relax?

Do you wish you felt confident & in control of your life, rather than anxious & emotional?


Mindfulness can help! There are simple, easy tools you can learn that will help make a difference.

Mindfulness is finally being acknowledged as a powerful therapeutic practice that is effective at reducing stress, anxiety, worry, and depression.


The end of year holiday season will be upon us very soon, so before the craziness and stress arrives, why not get in early to learn techniques that will help you stay calm and feel less overwhelmed during those moments.


Join a small group of like-minded people to learn and practice mindfulness together, lead by an experienced mindfulness teacher and counsellor.


I truly believe that learning to manage the mind in a more effective way, alongside a daily mindfulness practice, can dramatically reduce stress, anxiety, worry, and depression.


Each session will be fortnightly and a self-contained session, with a different theme or topic for the evening. Guided mindfulness exercises each session will allow you to practice and develop your mindfulness skills more quickly with the support of a qualified mindfulness teacher.

Group numbers will be kept to 10 people, to maintain a small safe space to share and learn.


IMPORTANT: Bookings are essential so please pre-purchase your ticket.

>> There is a small cost to cover room hire as well as additional handouts I may provide if needed.

>> Pre-purchase your ticket and save, only $15. Simply click the tickets tab now.


LOCATION: Burgundy St, Heidelberg. Exact location details sent via email.


Want to know more about this event?

Please email Stephanie at info@selfsetfreeliving.com or call on 0481 855 051


I'd love to see you there!

With gratitude,

Stephanie.

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Date and Time

Location

Ivanhoe

Ivanhoe, VIC 3079

Australia

View Map

Refund Policy

No Refunds

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