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Introduction to Mindful Self-Compassion (MSC)

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Burleigh Heads Masonic Hall

6 First Avenue

Burleigh Heads, QLD 4220

Australia

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This free 1-hour workshop will introduce you to the practice of mindful self-compassion and provide a brief overview of the evidence-based 8-week Mindful Self-Compassion (MSC) Course. There will also be opportunities to ask questions.

At this 1-hour Introduction to Mindful Self-Compassion (MSC) workshop, you will learn:
* 2 self-compassion practices that will be guided by Robyn and Jane (your MSC facilitators),
* an outline of some of the most recent reserach on self-compassion,
* ways to apply mindful self-compassion in your life, and
* some of the misconceptions about the practice of self-compassion.

Click here to find out more http://bit.ly/2BsO7ek

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Date and Time

Location

Burleigh Heads Masonic Hall

6 First Avenue

Burleigh Heads, QLD 4220

Australia

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