$40

Introduction to Mindful Eating Workshop

Event Information

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Date and Time

Location

Location

Katoomba

Suite 9, Level 1 Logie House

Ha'penny Lane

Katoomba, NSW 2780

Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

Confused about healthy eating?

Feeling tired, bloated or unhappy with your weight or health?

You are not alone.

We are continually bombarded with new nutrition and health research, and there is a diet for everything. This is why the Eating for You approach draws on both western science and the eastern practice of mindfulness.

Mindful eating allows you to choose what is best for your mind and body at any given time.

This one session workshop provides an introduction to the Eating for You approach outlining the importance of:

  1. Knowing yourself
  2. Knowing your food
  3. Knowing how to introduce and live with change

You will gain a new appreciation of why you eat the way you do. You will also come away with practical mindful eating practices that can be integrated into your day.

Bookings are required, as numbers are limited to 10.

FAQs

Does this workshop include eating food?

The workshop does include one activity with food. Please advise Sallyanne if you have any food intolerances or allergies.

What are my transport/parking options for getting to and from the event?

The venue is a 5 to 10 minute walk from Katoomba Train Station.

Free parking is available in the car parking areas between Parke and Katoomba streets. The car parks can be accessed via Katoomba, Parke and Waratah streets.

What can I bring into the event?

This is a seated class and chairs are available with cushions. You are most welcome to bring your own meditation cushion if you would rather sit on the floor. You are also encouraged to bring a drink—water bottle or thermos. Eating your own food in class is not allowed.

You are encouraged to bring a drink—water bottle or thermos. Eating your own food in class is not allowed.

How can I contact the organiser with any questions?

You can contact Sallyanne:

http://eatingforyou.com.au/contact/

Facebook: https://www.facebook.com/eatingforyou.com.au/

Mobile: 0412 075 324

What's the refund policy?

Refunds are offered up until 7 days prior to the event. If you are unable to attend within the 7 days prior to the workshop, contact Sallyanne to inquire whether it is possible to transfer the ticket to a third party, or reschedule for another workshop or class. Special circumstances are considered for refunds.

Other Terms and Conditions

Respect of other workshop members' privacy is expected. Discussions, of a personal nature, held within the workshop are to remain confidential.

Latecomers may have entry denied or delayed if meditation has already commenced.

Sallyanne Pisk and/or its representatives may record any aspect of the workshop. Those recordings may be in the form of audio, video or still photography, and those recordings may be used in the production of marketing or other materials to be used by Sallyanne Pisk.

Data collected for marketing purposes from the workshop will be used strictly in accordance with the Privacy of Information Act.

If the workshop is canceled due to unforeseen circumstances, a full refund or rebooking will be available.

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Date and Time

Location

Katoomba

Suite 9, Level 1 Logie House

Ha'penny Lane

Katoomba, NSW 2780

Refund Policy

Refunds up to 7 days before event

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