$4.79 – $6.36

Introduction to Mindful Eating

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Align Health & Movement

148 Bell St

Heidelberg Heights, VIC 3113

Australia

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Event description
Transform your relationship with food and break your eat-repent-repeat cycle

About this Event

Tired of overeating, dieting… or both?

Ready to break your eat-repent-repeat cycle?

Join licensed Am I Hungry?® Facilitator and Dietitian (APD) Tess Gardiner for an introduction to mindful eating workshop. Learn how you can develop the effective thoughts and positive feelings necessary to make decisions about eating, physical activity, and self-care that support your optimal health. This inside-out approach changes thoughts and feelings first, so changes in behaviours will last!

This is perfect for those interested in my 8-week Am I Hungry? Mindful Eating Program but not sure if it's for you or those that are just wanting an introduction to mindful eating.

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Date and Time

Location

Align Health & Movement

148 Bell St

Heidelberg Heights, VIC 3113

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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