$52.78

Introduction to Meditation

Event Information

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Location

Essence of Living

9/2431 Gold Coast Hwy

Gold Coast, QLD 4218

Australia

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Event description
Heard about the amazing benefits of meditation and mindfulness but not sure where to start? This one's for you!

About this Event

I'm sure we've all heard about the benefits of meditation:

  • Reduced stress
  • Less/controlled anxiety
  • Increased happiness
  • Improved emotional well-being
  • Better self-awareness
  • Improved attention span
  • Better memory
  • Increased levels of kindness
  • Better sleep
  • Improved mental health
  • Improved physical health
  • ...

But now that you know meditation is GREAT for you, how do you start meditating?

This workshop will be a great introductory session into the art of meditation. We'll start from the very beginning, finding the most comfortable seated position for your body. I'll then guide you through three simple meditation techniques that you can do absolutely anywhere and we'll finish with a relaxing whole body savasana.

WHEN

Sunday 19th January 2020

12.30-2.30pm

WHERE

Essence of Living

COST

$49 for two hours of bliss

BRING

Your beautiful self and a yoga mat and meditation cushion if you have them, or you can borrow the ones from the studio.

Looking forward to meditating with you!

xxx

Susie

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Date and Time

Location

Essence of Living

9/2431 Gold Coast Hwy

Gold Coast, QLD 4218

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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