Introduction to Meditation for health
Event Information
Event description
Enjoy an introduction to meditation for health.
Discover the benefits of meditation and learn a number of techniques.
About this Event
Lead by our Kinisiologist and Meditation coach this workshop will be both praticial and informative so that you can learn how to use mediation and mindfulness techniques in your own life.
You will also enjoy a simple guided mediation, ideal for beginners or anyone keen to learn how to meditate from a health and wellness perspective.
