Free

Introduction to Mantra Meditation & Kirtan

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Ottawa

Public Library Main Branch, Laurier/Metcalfe

120 Metcalfe

Ottawa, ON K1P 5M2

Canada

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Meditation Workshop

In this workshop you will gain a clear understanding of how meditation works, and what it can do for you. You will also learn how to easily and effectively add meditation to your life.

We will demonstrate and practice together three different meditation methods using the breath, beads, and music. Some methods are meant to be practiced as a group, while other methods can be practiced by yourself in the comfort of your home, or anywhere you can find a quiet spot.

You will also have time to ask questions to make sure you completely understand how to practice each technique. By the end of the workshop, you will be able to practice meditation on your own.

This workshop is suitable for newbies or experienced meditators alike. You will find a solid foundation for your meditation practice.

Free of charge. Refreshments will be served. Tell a friend!

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Date and Time

Location

Ottawa

Public Library Main Branch, Laurier/Metcalfe

120 Metcalfe

Ottawa, ON K1P 5M2

Canada

View Map

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