$150.70 – $264

Introduction to Kettlebells for Rehabilitation

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Southern CrossFit

32 Kembla Way

Willetton, WA 6155

Australia

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An introduction to kettlebells for rehabilitation

Learn how to build athletic resilence, robustness and adaptability in your patients and athletes.

This one day, hands on workshop will focus on learning the basics of kettlebells as a tool to introduce load to athletes as they recover from injury. The content is based on current research and evidence based rehab protocols.

You will learn practical strategies to bridge the gap between low threshold correctives and game ready athletic demands.

During the workshop we will consider the following:

  • What is the value of kettlebells in a rehabilitation setting?
  • How can strength training apply to rehabilitation and why is the kettlebell well suited to the task for busy clinicians?
  • How do I use a kettlebell and who is it suitable for?

You will learn the finer points of:

  • The kettlebell swing
  • The turkish getup
  • The military press
  • Progressions and regressions

CPD approved for 6 FLA credits.

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Date and Time

Location

Southern CrossFit

32 Kembla Way

Willetton, WA 6155

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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