Introduction to Kettlebells for Rehabilitation and Performance

Event Information

Share this event

Date and Time

Location

Location

Enhance Healthcare

Shop 25, 3 Felstead Vista

Denman Prospect, ACT 2611

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Up your game - Take active care to the next level.

Learn how to coach, cue and execute fundamental kettlebell lifts and apply them in a clinical and performance setting.

In association with Enhance Healthcare - Denman Prospect, Move Strong Australia is proud to bring you the Introduction to Kettlebells for Rehabilitation and Performance.

Improve your management of:
Shoulder pain
Low back pain
"Gym pains"
Movement fear avoidance
The niggles of sedentary life

Learn how to build athletic resilience, robustness and adaptability in your patients and athletes. Longevity over short term gains.

Improve your confidence with this versatile tool and set yourself apart from outdated treatment protocols.

This one day, hands on workshop will focus on learning the basics of kettlebells as a tool to introduce load to athletes as they recover from injury. The content is based on current research and evidence based rehab protocols in a biopsychosocial framework.

You will learn practical strategies to bridge the gap between low threshold correctives and game ready athletic demands.

During the workshop we will consider the following:

What is the value of kettlebells in a rehabilitation setting?
How can strength training apply to rehabilitation and why is the kettlebell well suited to the task?
How do I use a kettlebell and who is it suitable for?
Loading protocols and programming
Practical and relevant examples

You will learn the finer points of:

The deadlift
The kettlebell swing
The squat
The Turkish getup
The military press
The arm bar
As well as progressions and regressions in a clinically relevant context.

Date and Time

Location

Enhance Healthcare

Shop 25, 3 Felstead Vista

Denman Prospect, ACT 2611

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved