$96 – $120

Introduction to Contemporary Dance Course

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Glengowrie Uniting Church

33 Butler Crescent

Glengowrie, SA 5044

Australia

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Description

This 6 week course will introduce you to the basics of contemporary dance, so that you will feel confident going into a beginner contemporary class.
The course will be delivered in 6 x 1 hour sessions, with 1 session each week.
What you'll learn

Over the 6 weeks you will learn a series of short sequences that help you develop specific skills required for contemporary dance.
Through these sequences you will learn how to:
  • use your feet so that you can move with greater agility and power
  • develop flexibility in your spine and torso
  • use momentum and weight to tap into your natural movement capacity
  • coordinate your breathing with movement
  • the key principles of contemporary dance technique.
Benefits
Some of the benefits you'll begin to notice in your physical and mental well being during each session and as you progress through the course will include:
  • reduced tension in your shoulders, neck and upper back
  • greater flexibility in your spine and legs
  • improved posture, balance, and coordination
  • improved mental clarity and focus.
When & Where
There are two options for attending the course:
  • 6pm Thursdays, starting 6 July
  • 2pm Saturdays, starting 15 July
Each session will go from 60 minutes, and will be held at the Glengowrie Uniting Church, 33 Butler Crescent, Glengowrie.
Missed sessions
If you are unable to make it to your regular session, you can have a makeup class to attend another session at the alternative time slot.
Additional learning resources
You will be sent a link to access video tutorials of what is covered in the course so you can practice at home or refresh your memory about what has been covered. It is not a requirement to use these resources, but they are available if you choose to use them.
Teacher

Move Through Life Dance Studio founder and owner, Jo McDonald, will be teaching the course. You can find out more about Jo at www.mtl-dancestudio.com.au/jo

Pathway

Completion of this course will give you the skills needed to enter into an ongoing beginner contemporary class.

More Info

Find out more about our contemporary classes at www.mtl-dancestudio.com.au/contemporary

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Glengowrie Uniting Church

33 Butler Crescent

Glengowrie, SA 5044

Australia

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