$106.59

Intro to Yoga - 5 weeks beginners course

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The Pure Yoga Wellbeing Centre

111 Scarborough Street

#3

Southport, QLD 4215

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Our Beginners yoga - 5 weeks course is the perfect introduction to the world of yoga, Nubia will guide the class step - by - step with an intension to give you confidency in many of the most common yoga poses and how the adjustments can be done respecting your own space and level.

This course is suitable for beginners or anyone would like to re start the practice with a refresher of the basics in yoga.

The Beginners Course Structure :

  • week 1 - Intro to Yoga - relaxation - breathing exercises
  • week2 - Intro to Core - twists - standing postures
  • week 3 - Intro to Hip and heart oppening
  • week 4 - Intro to meditation - mindfulness - balance
  • week 5 - intro to inversions and flow practice

We provide yoga mats, bolster, blocks.

Cost: $100 + fees

5 Satrudays - at 10.00 am starting on 26/11/19

5 classes - 90 minutes each

Non refundable, you can have one reschedule course or class. If you have any questions please call 0401173072 (Nubia) or email thepureyoga@gmail.com


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Date and Time

Location

The Pure Yoga Wellbeing Centre

111 Scarborough Street

#3

Southport, QLD 4215

Australia

View Map

Refund Policy

No Refunds

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