$100

Intro to Yoga: 4 Week Beginners Course

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Hanu Yoga & Massage

27 Mann Street

Margaret River, WA 6285

Australia

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Refunds up to 7 days before event

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Have you been meaning to try yoga for ages, but have never quite found the time?

Or maybe you've been to yoga a few times but it felt confusing or intimidating.

Perhaps you enjoyed it but somehow never found your way back to a class...

The BEST way to address all these situations is through CONSISTENCY. No one is "good at yoga" from the start! The way to improve your yoga is with a regular practice. Simple.

Yoga is a journey and it can be an intimidationg one to begin. This course will help start you in the right direction and give you the confidence to attend various classes in future, and you will even learn the basics of how to practice at home. And guess what? You don't even have to be flexible! Yoga is for EVERY-BODY.

A consisent practice will soon become habit. It is then that you will start to reap the benefits of yoga such as:

  • increased self esteem
  • improved digestion
  • reduced stress + many more

Join Pia White and dive into Intro to Yoga. Over the course of 4 weeks, we'll go over basic breathing techniques (pranayama), basic principles/brief history of Yoga, and basic Yoga poses (asana).

The first 30 minutes of each class will explore different aspects of yoga to give you a deeper understanding of why yoga is beneficial, while the next 60 minutes will show you how to do it with a guided Vinyasa Flow class incorporating aspects of topics covered that evening.

Lets demystify yoga, and help you feel familar and confident enough to keep going!


WHAT TO BRING

Hanu Yoga Studio is fully equipped with all yoga equipment, just bring yourself and a water bottle.

Please dress in comfortable clothes that do not restrict movement.


IS THIS COURSE FOR ME?

This course is for every-body, whether you're a total beginner, or have been practising a while but feel you would benefit from brushing up on your basics. If you have any pre-existing injuries that might be a problem, please consult with your doctor before booking.


WHEN

This course runs from 6-7:30pm, every Wednesday in February 2018 (7, 14, 21, 28). Your ticket is for all 4 sessions. Tickets are limited so book now! Unfortunatley no refunds are offered once the course has commenced.


ABOUT PIA

Pia White is a Yoga teacher based in Margaret River (350RYT). Learn more about Pia at www.downsouthyoga.com/aboutme








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Date and Time

Location

Hanu Yoga & Massage

27 Mann Street

Margaret River, WA 6285

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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