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Intro To Cosmic Qigong Healing & Nourishing Life

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Intro To Cosmic Qigong Healing & Nourishing Life

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Discover the How, Why, and What!

Join Dr. Jeff Lan who would love to introduce you to a gentle yet effective potential of Self Care Longevity; that is capable of amplifying human potential and vitality.

Understand the logic and common sense as to how it can be applied within daily action, work, life, and everyday living.

Questions that always tweak the back of our minds when wishing to explore the wonders of human potential and ability; especially within the spaces of Chinese medicine, philosophy, and exercise.

The Elixir of Youth is a timeless sought-after formula since time immemorial.

During this session he will explore the idea of Tai Chi and Qigong; specifically talking to his program – The Cosmic Healing Way Toward Nourishing Life Qigong.

He will be imparting industry secrets to assist and manage your very own self-care routine.

During our practice, we train our body to explore the dynamic balance between tension and relaxation. It matters less which style we practice, the goal is to adjust our breathing patterns so that our body tells our brain that we are safe. On the other hand, the tension in the brain exhausts a ton of energy — our brain is an extreme fuel-burning machine that if it is busy, our body won’t have much 精 Jing (ancestral/sexual essence) left to be stored in our organs. Qi Gong and *Taiji help our brain relax, and it is proven that practicing Qi Gong and *Taiji helps the body absorb more oxygen and allow more space between joints. These spaces are where Qì flows and where our consciousness is carried to ensuring a calm relaxation state; ensuring good health.
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Organiser 1MindBodyFitness

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Intro To Cosmic Qigong Healing & Nourishing Life

Daily Self Care Longevity is practiced by everyone regardless of prior knowledge or expertise.

We are born informed! In growing up; we lose the awareness and ability along the way. By enhancing daily actions and routine; we are able to assist our very own wellness and cognitive behaviour by awakening these abilities and improving upon them.

These webinars are the stepping stones to opening the door for you to enter and partake.

Welcome to 1MindBodyFitness!

1MindBodyFitness caters to as broad and diverse as an audience possible; such as the curious general public, school kids, university students, businesspersons, creative’s, the young at heart, aspiring healers, all forms of movement practitioners as well as health professionals who are interested in an experiential wellness exploration of self care longevity, preservation and vitality.

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