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Intro to ANIMAL FLOW® Foundations Course for Beginners (6 weeks)

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Kingsley

Creaney Hall/Oval

Kingsley, WA 6026

Australia

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Intro to Animal Flow® - Foundations Course for Beginners (6 weeks)

Following the recentt and very successful first ever Beginners Course I am excited to bring to Kingsley the next six week Beginners Course which will run concurrently over 6 Sundays, commencing on 5 November 2017.


Animal Flow is an innovative fitness program with elements from various bodyweight training disciplines to create a challenging, multiplaner (3 dimensional) workout. This 6 week course will have you learning and developing the foundation movements as well as creating and developing flows that you can use at home, in your workouts or In classes with us on an ongoing basis.

Over the six weeks we will discover and explore the 6 components of Animal Flow whilst providing you with a great weekly workout designed specifically to provide you with these amazing benefits:

  • Increased Mobility

  • Greater Flexibility

  • Enhanced Stability

  • Amplified Strength & Power

  • Longer Endurance

  • Advanced Skill

  • Untapped Neuromuscular communication

If you wish to participate you are encouraged to make a commitment to attend each of the six sessions as we will progress each week as a group. Each weekly session will focus on one of the six Animal Flow® components as well as working on technique and timing as we build and develop on Kingdom Flow and beyond.

Once the course has been completed you will be welcome to join the regular Animal Flow® class on the Motion Fitness WA timetable. As we move throughout the year I will conduct further beginner introductory 6 week series, and those people will feed into this regular timeslot upon completion of the foundations course.

It doesn’t matter whether you are an athlete looking to get access to everything listed above or if you are just looking to get fit, feel stronger, reduce chronic pain, undo years of damage from sedentary or labour intensive work... Animal Flow® is for everyone and will provide each individual the results you are looking for.

Please dont hesitate to contact me should you like to learn more or if you have any questions. Further information and details will be sent to attendees prior to 5 November.

PLEASE BOOK YOUR SPOT BY PURCHASING A FREE TICKET BELOW. ONCE YOUR SPOT IS CONFIRMED I WILL FORWARD YOU BANK DETAILS TO TRANSFER VIA DIRECT DEBIT. This will save on a booking fee for your ticket. Ticket must be purchased prior to commencment of first session on 5 November. Payment will only be reimbursed if cancellation is received before 1 November 17. Non attendance at individual classes over the six week's will not be refunded.

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Kingsley

Creaney Hall/Oval

Kingsley, WA 6026

Australia

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