Intermediate Indian Clubs and Intensive Mace Workshop

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Wilton Sports and Fitness

644 Danbury Rd

Wilton, CT 06897

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Event description
A unique opportunity to learn how to swing Indian Clubs and Mace (gada) for exercise, using correct techniques.

About this Event

Intermediate Indian Clubs and Intensive Mace Workshop

IMPORTANT INFORMATION this page has a new page for REGISTRATION please click on this link to register.

This day and a half event is an expansion on our previous Indian Clubs Basics and Mace Intensive Workshop...

Indian Clubs

We begin with a brief and detailed description of the basics. Then we delve deeper into learning the skills needed to create smooth transitions. Plus adding complexity to Indian Club patterns.

Sword Board (push up board)

We’ve decided to include an introduction to Sword board training. ...A tool rich in history and inspired by the practices of Iran and India. These bodyweight movements complement circular training.

Mace (gada)

In the second half of day one, we work on refining mace swinging technique. And an introduction to more complex transitions. For example, hand to hand switch, single-arm and sagittal swings.

Day 2

Day 2 is a review of all content covered in Day 1 and gives attendees a chance to revisit the material. Please feel free to bring a notebook with any questions you may have and to take notes.

10 Minute Challenge

We wrap up the event with an optional 10min challenge swing session. Paul will lead us through a series of continuous transitions. A fun way to wrap up an event!

Date and Time

Location

Wilton Sports and Fitness

644 Danbury Rd

Wilton, CT 06897

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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